Tag: ashtanga yoga

Basic Yoga Poses : Yoga: Child Pose Video Description The child's pose is a wonderful yoga pose for rejuvenating the body. Practice this energizing exercise with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga in...

Basic Yoga Poses : Yoga Chaturanga Pose Video Description Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor...

Basic Yoga Poses : Yoga: Superman Position Video Description In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga instructor in this free video on yoga poses. Expert: Linda...

Basic Yoga Poses : Yoga: Locust Pose Video Description In yoga, perform the locust pose by squeezing the inner thighs and lifting the heels off the floor. Practice this unique maneuver with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner...

Basic Yoga Poses : Yoga: Thigh Stretch Video Description Stretch out the thigh muscles in yoga by bending the right knee and clasping the top of the foot with the left hand. Practice this intricate maneuver with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio:...

Basic Yoga Poses : Yoga: Diaphragmatic Breathing Video Description In yoga, practice diaphragmatic breathing by lengthening the back of the neck and relaxing the jaw. Breath correctly during yoga with tips from a yoga instructor in this free video on yoga poses. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and instructor...

Basic Yoga Poses : Yoga Balance Poses Video Description Balance poses in yoga work the entire body, from leg to core muscles. Learn to do yoga balance poses with expert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.AlpineYoga.org Bio: Linda Black is the owner and...

Gentle Yoga Poses : Yoga Tree Pose Video Description Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is...

Gentle Yoga Poses : Yoga Flamingo Pose Video Description In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness...

Gentle Yoga Poses : Yoga Palm Tree Pose Video Description The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness teacher...