Tag: Ardha chandrasana

5 Yoga poses for Knee Joint Pain Video Description Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in maintaining...

Yoga Workout - Abs & Core Exercises Video Description Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see few...

yoga beginner basics half-moon pose ardha chandrasana with shana meyerson yogathletica Video Description Yoga Beginner Basics: Half-Moon Pose/Ardha Chandrasana in this video, shana meyerson of yogathletica in los angeles, california teaches the technical aspects of ardha chandrasana, half moon pose. learn the alignments and the "cheats" to get you balancing in no time....