Tag: Ardha Candrasana

yoga beginner basics half-moon pose ardha chandrasana with shana meyerson yogathletica Video Description Yoga Beginner Basics: Half-Moon Pose/Ardha Chandrasana in this video, shana meyerson of yogathletica in los angeles, california teaches the technical aspects of ardha chandrasana, half moon pose. learn the alignments and the "cheats" to get you balancing in no time....