Tag: anxiety
Fat-Burning Cardio Yoga Workout- Sydney Benner: Yoga Dance Fusion
Video
[youtube https://www.youtube.com/watch?v=CnZziPwUBKk?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to amp-up the heart rate, burn calories,...
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor
Video
[youtube https://www.youtube.com/watch?v=XPUjtPRnQWk?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a...
Morning Yoga Routine - to Help Heal Ulcerative Colitis & Crohns
Video
[youtube https://www.youtube.com/watch?v=GEiTBC7gDbk?rel=0&modestbranding=1&w=580&h=385]
Description
In this video, you will learn the full program that is taught in The Fix Your Belly Blues Program. Adapt and adjust as necessary for your body and your needs. You can use this routine everyday for...
Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin
Video
[youtube https://www.youtube.com/watch?v=Mqiqq3mutCQ?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin
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Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
Video
[youtube https://www.youtube.com/watch?v=0FkDTtQVYtE?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
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