Tag: abdominal exercises

Yoga poses - Best ab workouts for core strength Video Description Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength. Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every yoga...

Intermediate Yoga Core Workout - 25 min Full Class Video Description ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 This is an intermediate Vinyasa Flow yoga class focusing heavily on core strength. Get ready to do some abdominal exercises, back strengthening poses and...