Tag: abdomen

Yoga for Beginners | Abs Workout to Wake up or Sleep Better Video Description This yoga routine for beginners are effective stretches focussed around the abdomen to start the day with more energy and focus or to sleep more relaxed. And you will lose weight and tone your body with this special...

Ashwa Sanchalan Asana | Yoga Steps | Yoga for Beginners | Benefits of Yoga Video Description Ashwa Sanchalan Asana | Yoga Steps | Yoga for Beginners | Benefits of Yoga. Hi... This Channel is basically about Fitness.. Subscribe for more vedios: .

Mini Yoga Workout: Downward Facing Dog to Plank and Back Video Description - A master yoga instructor shows us how to get a great workout in just 5 to 7 minutes! In her words: This mini-series that I'm about to show you is a combination of two of the foundational, fundamental...