Tag: 3rd trimester

Prenatal Yoga Routine: Gift Of Life (3rd Trimester) Video [youtube https://www.youtube.com/watch?v=dMZmlrK2su0?rel=0&modestbranding=1&w=580&h=385] Description This Yogea routine focuses on poses that prepare for delivery and breathing techniques that help you navigate through intense contractions. Because the joints are more supple, and tender a combination of stretching and strengthening gives you the balance you need. The...