Yoga Routines : Erica Tenggara on Instagram: “YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do…”

Yoga Routines :

RESTORATIVE YOGA: COUNTER BACKBENDS I’ve a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it’s good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn’t a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes …