Yoga Routines : Ania on Instagram: “Tutorial Tuesday: these are 9 yoga poses you should do every day to feel great and stay healthy: • standing side bend • cow • cat •…”

Yoga Routines :

these are 9 yoga poses you should do every day to feel great and stay healthy: • standing side bend • cow • cat • downward facing dog • upward facing dog • high Lunge • pigeon pose • garland pose • reclined spinal twist I would recommend to make this daily yoga routine in the morning for 10-15 min. You will soon feel the difference!