Yoga Poses & Workout :
Working out while overweight can be challenging, especially if you don't know where to start. Let me tell ya now, doing excessive amounts of cardio is NOT the way to go. Instead, you should opt for a practice that has more benefits than just weight loss, like relieving stress and anxiety, increasing flexibility, improving digestion, AND building strength. Yes, I’m talking about yoga, and this plus size yoga routine for weightloss is exactly what you need to shed those pounds and live your life!
