Yoga Poses & Workout :
7 Yoga Poses For Yoga Newbies – Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret no more. After you practice these seven basic yoga poses, you’ll have a perfect foundation for performing yoga that will be having you scream (or whisper) “Namaste” from the hill tops…or your yoga mat.
