Yoga Poses & Workout :
A power yoga sequence that prepares and conditions the body for arm balances by strengthening the upper body, core, and back of the body, and opens the hips in preparation for the leg lifts in the balance poses.
A power yoga sequence that prepares and conditions the body for arm balances by strengthening the upper body, core, and back of the body, and opens the hips in preparation for the leg lifts in the balance poses.
