30-Minute Beginners’ Yoga Routine & Transitions Instruction For Coordination.
Video
Description
Today we’re doing a beginners’ yoga routine. I’ve found that for many people, striking a pose, whether that is downward-facing dog or warrior I, is fairly easy. It’s transitioning from pose to pose that gets tricky:
– Your foot doesn’t land where it “should.”
– You constantly need to adjust your position by moving your hands up or down the mat because you did not start the pose the right way to begin with
– You’re just not sure why yoga is so difficult and can’t seem to “get it.”
– You think you’re not coordinated enough for yoga.
– This “flow” thing in yoga is not really a flow for you.
No, you’re NOT uncoordinated. You were just only taught how to do different poses, not how to go from one pose to the next.
So that’s exactly why I shot this 30-minute beginners’ yoga routine – to not just focus on poses but to show you how to move from one pose to another! This routine is perfect for you if:
– You’ve been exercising for a while but you’re new to yoga.
– You are not exercising but want to give yoga a try
– You’ve been doing yoga for a while but have a hard time getting those transitions from pose to pose
Now let’s go ahead and do it!
View the full workout with extra instructions at:
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