Tag: yoga for coordination

30-Minute Beginners' Yoga Routine & Transitions Instruction For Coordination. Video [youtube https://www.youtube.com/watch?v=5I1g19AxWlI?rel=0&modestbranding=1&w=580&h=385] Description Today we're doing a beginners' yoga routine. I've found that for many people, striking a pose, whether that is downward-facing dog or warrior I, is fairly easy. It's transitioning from pose to pose that gets tricky: - Your foot doesn't...