Yoga for Beginners with the instructional yoga mat by “CopyCat Yoga”
Video
Description
Yoga for beginners. This is an easy way to learn yoga. The instructional yoga mat that shows you where to put your hands and feet. Learn how to do yoga using the CopyCat Yoga mat. Learn how to adjust for your height and flexibility. See the different modifications for the yoga pose. Learn yoga with this instructional yoga mat. This video will teach you step by step how to do yoga using the CopyCat Yoga mat. The placements help you with angles of your feet, the distances between your feet and if you use your right or left hand. Use the mat as a guide but adjust yourself for your body. Listen to your body first, not the mat. Never do anything that causes you pain. It is best to practice both at home and in class. This mat was intended to be used as a tool in yoga class and to build people’s confidence at home. It can be used at home but nothing replaces a good yoga teacher. Using the mat in class allows your yoga teachers to give you better instruction since they will not need to correct your hands and feet, allowing them to focus on other aspects of yoga. The reference points will make it easier for you to remember their corrections during your home practice. The reference points also help with your alignment.
