The Simple 5-Minute Morning Yoga Routine You Desperately Need
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Starting your day with a short yoga routine helps ease your body into the day, with the bonus of mental focus. More:
The great thing about yoga is that not only does it give you a flexible, limber body and focused mind, but it’s comprised of bodyweight exercises, requiring virtually no equipment at all.
All you need is a yoga mat, or maybe even just the carpet on your floor.
While I’m no professional yogi, I do know what works for me.
A lot of times, I’ll modify different positions to suit what I need on any given day, and I encourage you to do the same.
I like to move through the poses in my routine in a fluid fashion, instead of holding them for a long period of time.
But the important thing is that each move starts with a breath – an inhale or an exhale – allowing you to get into a flow.
I encourage you to try this routine, or modify it to suit your own needs. It’s a great way to start the day.
Looking for more exercises you can do without any additional equipment? Check out these other videos:
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