How To: Downward Facing Dog Pose – Basic Yoga Poses – Yoga for Beginners – Adho Mukha Svanasana
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How To: Downward Facing Dog Pose – Basic Yoga Poses – Yoga for Beginners – Adho Mukha Svanasana //EXPAND FOR MORE INFO//
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I break down all that you need to know about How To Do Downward Facing Dog (adho mukha svanasana) in yoga! This way the next time you practice with one of my videos or in a live class, you will be able to do it properly without injury feeling the best you can possibly feel! This is a beginner yoga tutorial, but also if you’re more advanced and looking to work on your alignment, then definitely give this one a watch!
Downward dog is practiced in most types of yoga including vinyasa yoga and hatha yoga. This pose is called several different names including adho mukha svanasana, downward facing dog, down dog, downward dog, yoga dog, yoga dog pose, and more.
To learn about how to align your body the right way in downward dog, watch this short video!
Thank you so much for watching! Hope you enjoy it! 😀
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
