Hatha Yoga for Beginners | 30 Minute Yoga for Beginners | Gentle Beginners Yoga | ChriskaYoga
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Hatha Yoga for Beginners | 30 Minute Yoga for Beginners | Gentle Beginners Yoga – ChriskaYoga
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is a Hatha Yoga for Beginners class that is about 30 minutes in length. It’s a very gentle practice, and you won’t be needing any yoga props.
This class offers some great beginner yoga poses and basic yoga for beginners. It’s great for anyone who is just starting out and looking to get back to the basics.
In this class, we’ll cover savasana, a gentle hamstring stretch (apanasana), cat and cow stretches, a balancing pose on hands and knees (tricky cat), downward facing dog pose (adho mukha svanasana), low lunge (lizard pose), high lunge (crescent lunge), warrior 2 (virabhadrasana II), a wide legged forward bend (prasarita padottanasana), and a seated twist (ardha matsyandrasana).
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
