Full Body Yoga – Quick 20 Minute Power Yoga Workout
Video
Description
Quick Power Yoga – Jen’s Full Body Power Yoga is a 20 minute sequence that helps you gain flexibility, prevent back pain, back tension, and sciatica pain with deep stretches, and is short enough to do during a lunch break at the office! Certified Yoga Instructor Jen Hilman from Austin TX, leads this free Yoga sequence. This is a Beginners level instructional Yoga video.
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Check out Jen’s series, here on YogaTX:
Jen’s 7 Day Yoga Weight Loss Challenge
Jen’s Yoga For Flexibility 5 Day Series
Jen’s Yoga For Relaxation 5 Day Series
And Jen’s playlist:
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