Bound Angle Pose – Yoga With Adriene


Video

Description

Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing! Read the article with all the therapeutic benefits and juicy details (plus a shout out to LeVar Burton) at

*This pose has many names. You may also hear it referred to as Cobblers Pose or Butterfly pose.

Stay connected~
Facebook:
Twitter:
Pinterest:

For more on Shakey Graves music: