Bikram yoga demonstration of poses (14-26)
Video
Description
This is a collection of the Bikram Yoga Poses poses 14-26 of 26. I left out the breathing exercise at the end. Those are the poses:
Wind removing pose
Bikram yoga sit up
Cobra pose
Locust pose
Full locust pose
Floor bow pose
Fixed firm pose
Half tortoise
Camel pose
Rabbit pose
Head to knee pose with stretching pose
Spine twisting pose
More information:
Please note that normally you are supposed to do nearly every pose twice.
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