Bikram – Power Yoga Mashup 🧘
Video
Description
Tone, strengthen, stretch, sweat and breathe while getting the numerous benefits of both Bikram Yoga & Power Yoga!
Bikram yogis- this practice will help you cultivate upper body strength. Power yogis- explore the benefits of the original 26 Bikram poses whole moving through your flow.
This yoga workout mashup is an excellent way to integrate upper body and core strength in addition to deep hamstring, hip and backbending yoga poses.
Maggie is grateful to share her love for yoga and experience teaching and practicing both of these schools of yoga with you!
About Maggie:
Maggie began her yoga journey over 15 years ago while living in New York City. She had a successful career as an actress, working along side actresses such as Chloe Seivgny and Mischa Barton to name a few. But there was an inner longing for something more. Maggie came down with a virus that took over her body for several weeks. The virus was diagnosed as stress induced. This led Maggie to her fist yoga class. Such clarity and peace came to her that she never turned back.
Bikram Yoga Chelsea just opens 4 blocks from her 400 sq ft apartment. Maggie became a regular -she loved connecting with her body through movement and finding peace of mind. Under the guidance of studio owner John Golterman, Maggie got certified in Bikram Yoga 2005. She taught in Bikram studios throughout New York City for several years.
Her acting career brought her to Los Angeles. She continued to teach Bikram Yoga while acting in various films and commercials. She became a certified Kundalini Yoga Instructor at Yoga West during this period.
Maggie married a musician. Knowing children were on her horizon, she completed The Khalsa Way Prenatal Yoga training. Studying with Tej Khalsa and Gurmuhk, this training inspired Maggie to become a birth and post partum doula. She has guided numerous women through childbirth for over 10 years. Maggie then began teaching Prenatal Yoga, Mommy & Me Yoga, and Power Yoga at The Yoga Collective in Santa Monica & Yoga West among various other studios.
During this time Maggie yearned for more knowledge on holistic living. Naturally this brought her to Ayurveda – the sister science of yoga. After completing her DASc in 2008 through Kerala Ayurveda, she studied in various ayurvedic clinics throughout Pune, India. Maggie currently conducts private consultations to help bring individuals back into balance physically, emotionally and spiritually.
Yoga has remained the one constant in her life. Yoga is her lighthouse…continously bringing her back to her inner light and strength.
Maggie is honored to guide you on your yoga journey.
Maggie currently has 2 children and resides in Long Beach, CA.
Bikram Yoga Workout 60 min
Bikram Yoga Full 90 min
