Basic Yoga Poses : Yoga: Superman Position
Video
Description
In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah.
Filmmaker: joseph wilkins
