5 Yoga Poses To Do Every Day | Everyday Yoga Poses | Yoga Poses for Daily Practice | ChriskaYoga
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5 Yoga Poses To Do Every Day | Everyday Yoga Poses | Yoga Poses for Daily Practice | ChriskaYoga
💥5 WAYS YOGA CAN CHANGE YOUR LIFE:
Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In this video, I will be discussing 5 yoga poses that you should be doing every single day. These yoga poses will help you move through your day (and your life) with ease, and they are all very good for you.
These poses are great for your body and your mind helping your body to feel better and also helping you to combat stress and anxiety levels.
These poses are awesome for all levels (including yoga beginners), they will help you practice yoga every day, add more yoga into your daily life, and make yoga a habit.
The poses that I am going to be discussing are:
1. Uttitha Hastasana in Tadasana
2. Cat & Cow
3. Twists
4. Thread the needle (supine pigeon)
5. Plank pose
Do these poses every day for more strength, less muscle tension, and to get your body moving after being still for long periods of time. They help to reduce lower back pain, release tight and stiff muscles, and move your body!
I hope you enjoyed this video!!
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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.
