3 MINUTE MORNING FACE YOGA ROUTINE โยคะใบหน้าตอนเช้าใน 3 นาที
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iHealthiness
3 MINUTE MORNING FACE YOGA ROUTINE
1. GENTLE STRETCH NECK FROM SIDE TO SIDE
2. OPEN EYES WIDE AND RAISE EYEBROWS WITHOUT WRINKLING FOREHEAD
3. MANY TAP ALONG CHEEKBONE
4. APPLY GENTLE PRESSURE FROM BRIDGE OF THE NOSE, ALONG CHEEKBONES, UP TO THE SIDE OF YOUR FOREHEAD.
5. WRINKLE YOUR NOSE LIKE A CONY AND APPLY
6. PRESSURE ON CHEEKS WHERE YOU FEEL MOVEMENT
SUCK IN YOUR CHEEKS LIKE A FISH AND LIFT CHEEKS BY TRYING TO SMILE
7. FURROW YOUR LIPS AND LOOK UP
8. KEEP YOUR LIPS FURROWED LIKE A KISS AND STICK OUT YOUR TONGUE.
TRACE YOUR SMILE LINES ON THE SIDE OF YOUR CHEEKS WITH YOUR TONGUE.
9. FILLING CHEEKS WITH AIR AND SWISH FROM SIDE TO SIDE.
10. MAKE THE BIGGEST LARGEST SMILE YOU CAN POSSIBLY MAKE. HOLD AND RELEASE
