Why LISS is best for fat loss?
- Unlike HIIT – where you go balls-to-the-wall switching between max-effort bursts and short recovery periods – LISS is all about exercising at a slow and steady pace that burns fat over other energy sources, such as carbohydrates or food.
Additionally, Can you do too much LISS? There is no limit to how much LISS you can do, as it’s so easy to recover from. “This means it’s a great tool to use for increasing your energy expenditure, particularly if weight loss is your goal,” says Bowling.
What should I eat before LISS? What to Eat Before a Workout
- If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. …
- If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.
How long should a LISS workout be? LISS (low-intensity steady state) is a low-intensity cardio workout that calls for typically 30 to 60 minutes spent at the fat-burning sweet spot of roughly 60 percent of maximal heart-rate effort.
Still, Does LISS burn fat or carbs? In addition to burning the maximum fat calories per minute, LISS also lasts for 30 minutes or more. Altogether, this means LISS has far more fat-burning potential than HIIT.
Which is better for fat loss HIIT or LISS?
HIIT is better for weight loss than LISS cardio for a number of reasons. First, as we discussed above, HIIT workouts burn more calories in less time than LISS cardio. Second, the HIIT style of training is much easier to include in your routine regularly and consistently because of its shorter duration.
Does LISS burn muscle?
Not at all. You would just need to make sure you’re not cutting too many calories otherwise you risk losing valuable muscle mass. While a 20 minute HIIT workout can burn as many calories as a 40-60 minute LISS workout, the HIIT exercise also boosts your metabolism for up to 24 hours afterward.
Will LISS cause muscle loss?
LISS with a low calorie diet is terrible for fat loss and could cause muscle loss. During a low calorie diet, LISS cardio is more catabolic (muscle wasting) towards muscle as opposed to HIIT cardio being much more muscle sparing.
Is 30 minutes of LISS cardio enough?
“LISS workouts can be as short at 5 minutes or as long as 60 minutes depending on your fitness level and goals,” she explains. But, more isn’t necessarily better. Stick within the 30-60 minute range. Beyond that, your workout may start taxing the body much more than intended with LISS.
Is LISS better than running?
While HIIT is ultimately more effective at burning fat, there is a catch. HIIT takes a lot more energy (calories) and requires more recovery time than steady state cardio. If your goal is muscle growth, LISS will usually be a better option.
