Why LISS is best for fat loss?
- Unlike HIIT – where you go balls-to-the-wall switching between max-effort bursts and short recovery periods – LISS is all about exercising at a slow and steady pace that burns fat over other energy sources, such as carbohydrates or food.
Additionally, Is LISS better than HIIT for fat loss? While HIIT is ultimately more effective at burning fat, there is a catch. HIIT takes a lot more energy (calories) and requires more recovery time than steady state cardio. If your goal is muscle growth, LISS will usually be a better option.
How long should I do LISS for? For an activity to be considered LISS, it generally needs to be sustained for at least 30 minutes. (HIIT, by contrast, alternates between short bursts of intense activity and rest periods, with the former typically lasting no more than two minutes.)
Can I do LISS everyday? LISS is safe enough to do every day, but you can skip days in the beginning. Once you work up to exercising every day, you can begin to add in more intense sessions, like the HIIT workouts we mentioned above or running, swimming or boot camp style classes.
Still, How often should you do LISS? Aim for three to four LISS cardio sessions per week. For the expert, you can use LISS cardio as your “active rest day” exercise. Doing high-intensity workouts day after day without rest and recovery can lead to burnout and injury. LISS cardio allows your body to recover while still including movement into your day.
Can you do LISS everyday?
LISS is safe enough to do every day, but you can skip days in the beginning. Once you work up to exercising every day, you can begin to add in more intense sessions, like the HIIT workouts we mentioned above or running, swimming or boot camp style classes.
Will LISS cause muscle loss?
LISS with a low calorie diet is terrible for fat loss and could cause muscle loss. During a low calorie diet, LISS cardio is more catabolic (muscle wasting) towards muscle as opposed to HIIT cardio being much more muscle sparing.
Which burns more fat HIIT or LISS?
So what are the differences between HIIT and LISS Cardio? HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity. HIIT is also more efficient at burning calories than LISS.
Which is better for fat loss HIIT or LISS?
HIIT is better for weight loss than LISS cardio for a number of reasons. First, as we discussed above, HIIT workouts burn more calories in less time than LISS cardio. Second, the HIIT style of training is much easier to include in your routine regularly and consistently because of its shorter duration.
Can you do too much LISS?
There is no limit to how much LISS you can do, as it’s so easy to recover from. “This means it’s a great tool to use for increasing your energy expenditure, particularly if weight loss is your goal,” says Bowling.
