What actually happens in Thai massage?

  1. Thai massage combines compression, acupressure, and passive stretching.
  2. These increase the range of motion in your joints and muscles.
  3. This can also improve your posture.
  4. Helps with back pain.

Additionally, How do I prepare for a Thai massage? Massage day

  1. Eat something 1h before massage at the latest, eat some fresh fruits or collation.
  2. Drink more tea or water, avoid coffee, don’t drink alcohol.
  3. Make some home-stretching – made before massage reduce pain after it.

Do you wear clothes for a Thai massage? You will remain fully clothed for a Thai massage, so you should wear clothing that is comfortable and can stretch easily.

Should you talk during a massage? Talking keeps the brain waves from moving into “theta”, which is the beginning state of when the parasympathetic response begins to do what it does. This is why we as therapists should always encourage as much silence during the massage as possible.

Still, Is Thai massage painful? Thai massages are not particularly relaxing during the massage, they are therapeutic. However it shouldn’t be painful, you must communicate with masseur and tell them their pressure is too hard if it is hurting. At the start of the massage they will often ask “how is my pressure” and you need to be honest.

What is a good tip for 60 minute massage?

In general, the 20% rule applies to tipping your massage therapist. So, if you’re wondering how much to tip for a $100 massage, you’d want to tip $20. If you’re considering how much to tip for a 60-minute massage (that costs $100) – you’d still tip $20. However, generosity is generally very appreciated.

What should you not do before a massage?

Ten Things Not To Do Before a Massage

  • Don’t Sunburn. …
  • Don’t “Caffeinate” …
  • Don’t Eat a Large Meal. …
  • Don’t Run a Marathon. …
  • Don’t Apply Lotion or Oil. …
  • Don’t Apply Topical Medications, Patches or Tapes. …
  • Don’t Take Prescription Pain Medication.

What should I not say to my massage therapist?

What NOT to Say / Do with Your Massage Therapist

  • Ask your massage therapist to go see a movie / come to your house / etc. …
  • Excessive noises. …
  • Comment on our looks/attractiveness. …
  • Poke your head out of the room to let us know you’re ready. …
  • Start undressing while we are still in the room. …
  • Touch us.

RELATED ARTICLESMORE FROM AUTHOR