Tag: YogaVasistha

Cow Face Pose | Hip-Shoulder Opener Gomukhasana | 2 Minutes Yoga Beginners Video Description How to do Cow Face Yoga Pose or Gomukhasana in Ashtanga Yoga and Hatha Yoga. Gomukhasana opens hips and relieve tensions around hips and gives flexibility and relief to shoulder area. Top 5 Hip Opening Yoga Poses :...

Yoga : Beginners and Beyond | 40 Min Poses Sequence | VYFHealth Video Description Complete Yoga Poses Sequence for Beginners and Beyond : Including all types of Poses : Standing Poses, Back Bends Poses, Forward Bends Poses, Twist Poses, Core Power Yoga Poses, Hip Opening Poses, Balancing Poses and Inversion Yoga Poses...

Top 5 Twisting Yoga Poses | Yoga Detox for Beginners | Vashistha Yoga Video Description 5 Best Yoga Twist for Detox : Beginner's Yoga | Twisting is most important part in Yoga to activate your Kundalini or spinal energy, stimulate your abdominal organs, detox your body and relief your back and...

Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga Video Description 5 Best Standing Yoga Posture for Beginners including Trikonasana (Triangle Pose), Parswa Konasana(Side Angle Pose), Vir Bhadrasana (Warrior Poses Variation 1 and 2 ) and Parsvottanasana (Side Stretch Yoga Pose). This Basic Standing Asana will...

Yoga for Flat Belly | Women's Health Yoga Poses | Vashistha Yoga Video Description Through a reugular Yoga practice any one can get flat Belly Body. This core strengthing yoga pose sequecne specially will work for your tummy area of body. This Yoga move tone your abodominal muscles and burn...