Tag: yoga workout

Seated Yoga Poses : Yoga Pigeon Pose Video Description Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Filmmaker:...

Seated Yoga Poses : Yoga Seated Twist Pose Video Description The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer...

Seated Yoga Poses : Yoga Boat Pose Video Description The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance...

Seated Yoga Poses : Yoga Seated Forward Bend Video Description A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel...

Seated Yoga Poses : Yoga Plow Pose Video Description The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified...

Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia Video Description The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a...

Yoga Poses & Equipment : Buying Yoga Mats Video Description Buying the right yoga mat depends on the type of yoga being practiced. Get information about choosing the best yoga mat with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director...

Gentle Yoga Poses : Yoga Rock a Baby Pose Video Description The rock a baby yoga pose is a soothing yoga position used to open the hips. Learn the rock a baby yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a...

Calming, Relaxing Yoga Routine Video Description This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on our...

How to Do the Pigeon Yoga Pose Video Description The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.