Tag: yoga to relax

10 MIN BED YOGA FOR BEGINNERS Video Description A few simple yoga postures (PERFECT FOR THE BEGINNER YOGI!) that you can do before bed or first thing in the morning. AND I'M SORRY BUT I HAVE TO SAY IT.. NAMASTE IN BED! ;)

Mother's Day Yoga! (Beginner/Intermediate) Video Description Happiest Mother's Day to you all! I hope your day is full of love and appreciation for all you do :) Whether you're a Mom yourself or you just have one in your life that you love a whole lot, this Special Edition 20-minute class is...

Restorative Yoga Poses to Relax - Yoga Vacation Video Description This mini Yoga Vacation is a Yoga lesson with Restorative Poses to help you Relax, settle and restore your energy; just like a vacation would. Relax into these asanas and focus on the breath to release tension and create space in...