Tag: yoga poses for flexibility
Yin Yoga Backbends - Yin for Spine Flexibility & Open Shoulders {45 min}
Video
[youtube https://www.youtube.com/watch?v=-MGIdMEyZhY?rel=0&modestbranding=1&w=580&h=385]
Description
Get deep into your backbends and improve your flexibility with this 45 min yin yoga class for your spine and shoulders.
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Hey...
Yoga For Flexibility 40 min- Yoga for Dancers, Gymnasts & Figure Skaters
Video
[youtube https://www.youtube.com/watch?v=eU9febp5yfY?rel=0&modestbranding=1&w=580&h=385]
Description
A 40 min full body flexibility flow for dancers and gymnasts
😍 NEW 😍 31-Day Energy Balance Yoga Challenge
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Hi everyone, this 40 minute class is perfect for dancers...