Tag: yoga messages
Yoga Quotes :
Learn how to engage, root, and rise in Bakasana (Crow Pose). Hint: Falling on your face is just part of it.
Yoga Quotes :
Legs Up The Wall Pose - if you can't do anything, at least do this. Great for relaxation - calms nervous system, relaxes the mind, rests the heart.
Yoga Quotes :
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