Tag: yoga for sport
Top 5 Yoga Poses for Strengthening the Shoulder Three Dimensionally | Gwen Lawrence
Video
[youtube https://www.youtube.com/watch?v=4JAZbnjV6jw?rel=0&modestbranding=1&w=580&h=385]
Description
These are my top 5 yoga poses for strengthening the shoulders. Strength + flexibility + power!
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Yoga Workout for Hips and Hamstrings | Yoga with Gwen Lawrence
Video
[youtube https://www.youtube.com/watch?v=Xh8yv1b7D0M?rel=0&modestbranding=1&w=580&h=385]
Description
Free your knees once and for all with this free full length yoga class with Gwen LIVE from NY.
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Fun Yoga Poses with Gwen Lawrence
Video
[youtube https://www.youtube.com/watch?v=EKSfLZIXZxg?rel=0&modestbranding=1&w=580&h=385]
Description
Fun Yoga Poses with Gwen Lawrence
This is my fun yoga go-to pose in my classes when people are getting too serious! Enjoy
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Yoga Workout: Yoga Class in the Park
Video
[youtube https://www.youtube.com/watch?v=uzWikItg5XY?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Workout: Yoga Class in the Park
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It's nice to get outside and do yoga sometimes!
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