Tag: yoga for office workers
Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers
Video
[youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385]
Description
Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...
Men's Yoga Beginners - Best Yoga Poses for Posture (Quick tutorial walkthrough)
Video
[youtube https://www.youtube.com/watch?v=T5iXgVhNQnU?rel=0&modestbranding=1&w=580&h=385]
Description
The Posture Fix Program (50% savings) through Monday, October 2: manflowyoga.com/PFC
The 7 best yoga poses for improving posture.
Watch the longer version: