Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers
Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...
Men's Yoga Beginners - Best Yoga Poses for Posture (Quick tutorial walkthrough)
The Posture Fix Program (50% savings) through Monday, October 2: manflowyoga.com/PFC
The 7 best yoga poses for improving posture.
Watch the longer version: