Tag: yoga for cramps

Yoga for When You Don't Feel Like Doing Yoga (Beginner) Video Description We all fall in to a rut where yoga is the LAST thing we feel like doing. This is the kind of class that will remind you why you fell in love with the practice and makes a strong case...

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS Video Description Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. Can be repeated back-to-back if needed! 👉🏽 Subscribe for free weekly...