Tag: yoga flow for flexibility

Gentle MORNING YOGA for complete Beginners | 20 minutes Video [youtube https://www.youtube.com/watch?v=fylVCah0uw0?rel=0&modestbranding=1&w=580&h=385] Description A gentle morning yoga flow for complete beginners that is going to nicely stretch out your whole body and prepare you for the day. Focus on connecting the movement to the breath and remain mindful through the practice. Listen to...

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