Tag: yoga flow 45 minutes
Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)
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Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner...
Wrist Free Hands Free Yoga Flow with Core Workout - Beginner and Intermediate
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This is a yoga flow class WITHOUT Downward Facing Dog, Plank, and Chaturanga. This wrist-free, hands-free yoga flow practice is great for those who have wrist pain, arthritis, tendonitis, or a...