Tag: yoga class

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar Video Description Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to...

Top 5 Yoga Asanas for Breathing Disorders - Beginners Yoga to Cure Respiratory Problems Video Description Top 5 Yoga Asanas for Breathing Disorders Purna Ushtra Asana - 00:11 Sapurna Matsya Asana - 02:48 Bala Asana - 04:11 Sharabha Asana - 06:26 Kukkriya Pranayama - 09:20 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Purna Ushtra Asana...

Yoga For Back Pain - Yoga Basics Video Description YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to help! Use the tools of yoga to heal your...

Yoga Workout :: Cardio Yoga Flow Video Description Yoga Workout Cardio Yoga Flow . A cardiovascular yoga flow class that delivers a strong yoga workout for weight loss in less than 30 minutes. This yoga flow class is taught by Los Angeles based acclaimed yoga teacher Michelle Goldstein. Practicing to this yoga...

Unwind Yoga Beginners - Laura Humphreys Video Description Twisting is great for detoxification and this practice will ring out all your impurities, squeeze out all your stress, stimulate your digestive system and have your life spinning in a positive direction in no time. For more Free Yoga, Pilates & Barre classes visit: ---- --- --Stay connected-- Facebook:...

Acceptance Yoga Beginner - Erin Lanahan Video Description Suffering is not in the fact, but rather in the perception of the fact. When we ACCEPT what is, what is begins to change automatically. When we resist what is, we create more of that which we do not want. This video is a...

Yoga - 7 Yoga Asanas for Beginners - Beginners Yoga to Relief Stress, Anxiety and Weight Loss Video Description 7 Yoga Asanas for Beginners - Sarvanga Asana - 0:11 Hala Asana - 1:59 Paschimottana Asana - 03:12 Dhanur Asana - 04:42 Pada Hastha Asana - 05:47 Trikona Asana - 07:05 Shava Asana - 08:45 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF...

Advanced Yoga Workout ✪ Video Description This 30 minute advanced yoga workout video is a perfect daily yoga practice for yogis looking to recharge, build strength, balance and flexibility. This yoga class has an emphasis on upper back and shoulder opening, and includes plenty of cardio, standing poses, yoga flow, and peak...

Evening Restorative Yoga Beginner - Allie Le Duc Video Description This is the perfect class to unwind after a long day at work allowing you to reconnect to your breath and your body. For more Free Yoga, Pilates & Barre classes visit: ---- --- --Stay connected-- Facebook: Twitter: Instagram:

Full Kundalini Yoga Class For Beginners & Intermediate Students Video Description Check Out the Forum @ Enjoy Our 15 minute Free Online Video Class on basic poses. Find the kundalini energy inside of yourself. Experience the Benefits of Becoming more aware of your own body. DVD coming soon for advanced students.