Beginner Yoga Backbend Practice with Kino
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The backbends presented here are the most basic from the Ashtanga Yoga method. This video is meant as a way to begin your practice of backbends, which are hard! Don't expect this to be easy. If you want to...
TOP 3 YOGA POSES FOR BACKBENDS
Improve your backbending practice with these 3 simple yoga poses. Practice them daily or as a warm up before trying deeper backbends and heart openers
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