Tag: yoga at work

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help improve...

Yoga at Your Desk Video Description SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is...

Chair Yoga: 5 min Yoga exercises at your desk Video Description Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work! We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder tension,...

Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises Video Description - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for...