Tag: yoga at home

Yoga for Beginners : Sun Salutation A Part 1 with yoga pants Video Description This is a series of Yoga for Beginners with yoga pants. This posture is called Sun Salutation A. This pose strengthens abdominal muscles.Thoroughly ventilates the lungs, and oxygenates the blood.Acts as detoxifying agent, by getting rid of enormous...

Restorative Yoga Poses to Relax - Yoga Vacation Video Description This mini Yoga Vacation is a Yoga lesson with Restorative Poses to help you Relax, settle and restore your energy; just like a vacation would. Relax into these asanas and focus on the breath to release tension and create space in...

Hatha Yoga Asanas; Warrior poses explained Video Description In this short tutorial "Hatha Yoga Asanas; Warrior poses explained," Fran shows us the Yoga Pose Virabhadrasana II. Warrior II Pose, going into Reversed Warrior Pose. With these clear instructions you can practice your Yoga at home and prepare for your next yoga...

Splits Pose / Hanumanasana, Yoga routine Video Description Practice along with Hanneke and Esther and prepare the body to practice Hanumanasana / Monkey Pose or the Splits. Let me know how you get on with this yoga routine! Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me...

Weight loss Yoga for Beginners Video Description "Weight loss for Yoga Beginners" Is an interesting Yoga sequence to become more fit and lose some weight. Do this yoga sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy. Please subscribe to my channel here: Go to...

Beginner Flow, Yoga Video Description This short Yoga beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced in Yoga you can use this as a warm up practice. Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow...

4 Yoga Poses to Change the way you Feel Video Description Here is a short sequence with 4 Yoga Poses to change the way you Feel. When you are in a bad mood, or sad or so, you can actually change your body chemistry by doing this sequence. Please subscribe to my...

Yoga Beginners Part 5 of 5 Video Description "Yoga Beginners Part 5 of 5 , Relaxation" is the final episode of this beginner series. Relaxation , or savasana, is a very important part of our yoga practice. Want to do more Free yoga for beginners? Go to Please subscribe to my channel...

Yoga Beginners part 4 of 5 Video Description Yoga Beginners Part 4 is a 10 min energizing practice, suitable for beginners. Some of the standing poses you learned in part 3 are repeated, but you learn to get into them differently. I added a few baby backbends that will increase your...

Yoga Beginners Part 2 of 5 Video Description Yoga Beginners Part 2 "Learn to Flow". Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Want to do more yoga for beginners? Go to /beginners Keep practicing this part,...