Tag: yoga asanas
Yoga Poses & Workout :
We all battle against the ravages of time, but deep down, we know that the aging process is inevitable. However, there are solutions to looking and feeling younger for longer and one way is to experience fabulous anti-aging yoga benefits...
Yoga Poses & Workout :
Have you ever skimmed the descriptions of all the different types of yoga at your local studio? It can be overwhelming to decide which is right for you. Here’s how to decide which class best suits your needs before hitting the mat.
Yoga Poses & Workout :
Yoga triangle pose is a beautiful posture and many beginners enjoy this simplistic pose. It’s achievable but there are advanced options too. It is a perfect posture for streamlining the waistline and for strengthening those core muscles.
Yoga Poses & Workout :
Many Plus size women are intimidated by the yoga. But you can easily break that barrier with these 7 Beginner Yoga Poses for Plus Size Women. | Yoga For Beginners | Yoga For Weight Loss | Yoga Tips #yogaforbeginners #yogatips...
Yoga Poses & Workout :
If you’re looking to make some healthy lifestyle changes, yoga could be just the thing. It shapes the body, improves flexibility and creates an intrinsic link between the mind, body and spirit. Interested? Here’s your ultimate introduction to all things...
Yoga Poses & Workout :
Pregnancy is a time of great change. You’ll experience both physiological and psychological changes which can be a little overwhelming at times. Fluctuating emotions are common as is feeling some trepidation about the pending birth. It makes sense to harmonize both...
Yoga Poses & Workout :
The most powerful fitness program you could ever have is one designed around your own individual needs. Joining exercise classes and gyms are all beneficial but a program that is tailored to your requirements will always offer so much more....