Tag: yoga asanas
5 Kundalini Yoga exercises for beginners
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Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more!
We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to fitness,...
Standing Yoga Poses: Home Practice from Yoga Journal
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Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at
Beginner Flow, Yoga
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This short Yoga beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced in Yoga you can use this as a warm up practice.
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Yoga Poses for Pregnancy: 4-6 Months
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Liz McDonald of Brazilian Yoga and Pilates ( shows you some yoga poses to do from months 4-6 of your pregnancy.
Yoga Poses for Kids
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Check out Bas Rutten's Liver Shot on MMA Surge:
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Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin
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Yoga to Make You Happy, Relaxing Beginners Routine for Stress & Depression, Lori Austin
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Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin
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The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles.
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Morning Yoga Workout for Beginners, Wake Up & Stretch How To by Total Wellness Austin
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9 min Yoga Workout - build some heat!
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Torch calories with this simple yet effective flow. As you link movement with breath, you'll align both inner and outer body as you sculpt and tone every muscle!
***Thank you to The Solebury Club (www.thesoleburyclub.com) for the use of their yoga studio.***