Tag: Yin Yoga
6 Yoga poses tegen rugpijn | Sanny zoekt Geluk
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Deze yoga oefeningen werken heel goed tegen lage rugpijn, maar ook om je rug in zijn geheel te versterken.
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Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min}
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Soothe away neck & shoulder tension with this 30 min yin yoga class
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If you experience stiffness or discomfort in your neck, shoulders or...
3 Yoga Poses using a Bolster to Restore
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3 Yoga Poses using a Bolster to Restore 3 poses that you can use a bolster for. Very resting and restorative!
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Check out this SEXY Yoga Routine | Provocative Yoga for beginners #3
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In this sexy beginners yoga video, you will learn several different yoga poses. Don't forget that you need to breathe properly, and also include some of the yoga stretches we covered in the previous yoga workouts in this...
Yin Yoga Poses
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Description
Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to reach...