Tag: Women’s Health (Magazine)

The Tara Stiles Morning Yoga Workout for More Energy Video Description This 15-minute yoga routine will leave you feeling energized and ready to conquer your day. For more yoga routines and poses, check out:

15-Minute Yoga Workout for Strength Training Video Description Pump-up your practice and your body with these four power-building poses. For more yoga routines and poses, check out:

The Yoga Routine That Makes You More Flexible and Strong Video Description Fend off injury, improve flexibility, and build strength with this routine from Emilie Smith. . For more yoga routines and poses, check out