Yoga Workout : Finding Center
Video
[youtube https://www.youtube.com/watch?v=e5zoFEBXDtc?rel=0&modestbranding=1&w=580&h=385]
Description
Strong yoga workout, core building power yoga flow.
A cardiovascular workout / yoga class that integrates core work and abdominal exercises to help strengthen and stabilize the torso and lower back, improve posture and energetically center.
Taught by Michelle Goldstein at...