Tag: wellbeing
Yoga for Beginners
Video
[youtube https://www.youtube.com/watch?v=CbIAXZZ4BK4?rel=0&modestbranding=1&w=580&h=385]
Description
I have been asked to create a video to help beginners on their Yoga Journey. Enjoy and let me know what else you would like to see!
Curvy Yoga - Beginners Yoga
Video
[youtube https://www.youtube.com/watch?v=WpzTtw_doSk?rel=0&modestbranding=1&w=580&h=385]
Description
BodyPositive Yoga Video CurveSomeYoga. Donna Noble created CurveSomeYoga for everybody as Every BODY is a Yoga Body
Donna is a blogger for the Huffington Pose and an Exercise Move Dance Ambassador. She has taught at Europe's biggest yoga show the Om...
5 fave pregnancy yoga poses – 10 min
Video
[youtube https://www.youtube.com/watch?v=1DQuiHanHZ0?rel=0&modestbranding=1&w=580&h=385]
Description
This is a super short sequence of my 5 favourite pregnancy yoga poses. You may want to do a short warm up on your own or just go straight into the poses.
If all you have is 10 minutes then this...