Tag: well being

Postnatal Yoga Routine | Madeleine Shaw Video Description If you have just had a baby or want an easy yoga class then this is for you. Enjoy! Madeleine xxx A Year of Beautiful Eating - ♡ Click here to subscribe: ♡ Leave a nice comment - I love reading them and...

Yoga For Beginners - A Little Goes a Long Way Video Description The ultimate gentle home yoga practice! A Little Goes A Long Way Yoga. Not just for beginners! A simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up and ground down. Learn how the...

Advanced Hatha Yoga Postures for Menopause Video Description To view more videos that target various other wellness topics, please visit our website at . The Aikyum Yoga website contains short and full length videos of varying levels of complexity to tackle the health concerns. This video consists of step-by-step instructions for...