Tag: Weight Loss (TV Episode)
Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
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Description
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET:
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Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a solo...
Yoga for Beginners - 15 min Beginners Core Body Tone Yoga Class | Yoga with Alexa Nehter
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Description
A beautiful strength building core and full body toning yoga class! Excellent & effective exercise to increase strength and stamina in no time. Do this class daily and you will build safely core...